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Kindred Flow shirts

Women's tanks, unisex T-shirts, long-sleeve shirts, and hoodies

*Limited time only, please order by Feb. 5, 2024*

links to sizing guides below

Please place a separate order for each ink color. For example, if you would like three tanks - one Royal Blue ink on Light Blue fabric, one Natural ink on Forest Green, and one Dark Green ink on Mint - you will place three separate orders. 

However, if you would like a tank, long-sleeved shirt, and hoodie all with Natural ink on Forest Green fabric, place one order for all three items.

Stay Rooted Option 1: Royal Blue Ink on Light Blue/Gray fabric

Stay Rooted

Option 3: Light Blue Ink on Dark Blue/Ocean fabric

Stay Rooted

Option 2: Dark Green Ink on Light Green/Mint fabric

Stay Rooted

Option 4: Natural Ink on Dark Green fabric

My Story

I want to help you prioritize your wellbeing.

As a Yoga Alliance-certified Yoga Instructor for adults (E-RYT 200), children (RCYT), and RYT300, my primary goal is to share with you the myriad benefits of a consistent yoga practice provides. Yoga is more of a "work in" than a "work out" so Yoga for Wellness and Kindred Flow classes focus on the whole person: body, mind, and spirit. 


After finding yoga in 2007, and especially later as a stay-at-home parent and homeschooler, I truly valued the “me-time” yoga afforded. Soon, I found myself telling anyone who asked (and plenty of folks who didn't!) I felt like I was a better person – partner, parent, friend – every time I stepped off my mat. 

I firmly believe each of us is meant to shine our unique light, to reflect or rekindle the light of others, and to seek and honor others' unique light, even if it belongs to those with whom we might disagree.


A consistent practice brings me increased strength, mental and physical flexibility, balance, mindfulness, and greater acceptance of myself and others.


As a teacher, I have the opportunity to give you and your loved ones the chance to experience these benefits as well. 

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