Prioritize Your Wellness
As a Yoga Alliance-certified Yoga Instructor for adults (RYT 200) and children (RCYT) in the Cincinnati area, my primary goal is to share with you the many benefits a consistent yoga practice provides. Yoga is more of a "work in" than a "work out" so Yoga for Wellness classes focus on the whole person: body, mind, and spirit.
After finding yoga in 2007, and especially later as a stay-at-home parent and homeschooler, I truly valued the “me-time” yoga afforded. Soon, I found myself telling anyone who asked (and some people who didn't!) I felt like I was a better person – partner, parent, friend – every time I stepped off my mat.
A consistent practice brings me increased strength, mental and physical flexibility, balance, mindfulness, and greater acceptance of myself and others.
As a teacher, I have the opportunity to give you and your loved ones the chance to experience these benefits as well.