At KINDRED FLOW, we believe yoga can be a gateway toward greater wellness, and we honor the importance of uniting body, mind, and spirit through movement and breath. In doing so, we can enter "the flow state" and ultimately find stillness, which is especially important for our modern lives.
Through weekly classes, special events, workshops, and multi-week series we provide a variety of opportunities for you to deepen your knowledge, awareness, and practice.
We recognize that each individual has their own, unique path to follow, just as a river finds its own course flowing to the sea. Our teachers believe in modifications to help you find the appropriate movement for your body in any given pose at any given moment.
We are meant to support one another through times of shadow and struggle. Like water molecules, we are not meant to make this journey alone.
So let's connect: Check out our classes, our professionally trained instructors, and find what works best for you. We look forward to breathing, moving, being, and growing with you: one breath, one step at a time.