About Us

I want to help you prioritize your wellbeing

Kara Garrod is a yoga teacher with over 700 hours of classroom training and 1500 hours of teaching experience. She fell in love with the practice in 2008 when she was pregnant with the first of her two amazing daughters and has been modifying, practicing, and learning ever since. When she moved back to her hometown in 2017, folks started asking her, “Why isn’t there a yoga studio here?” In 2018 she earned her first yoga teaching certification and her supportive husband scheduled her appointment with the state Small Business Association so she could start making that dream a reality. 

Kindred Flow Yoga + Wellness hosted its first class in April 2021 in a beautiful and somehow peaceful space on the busiest street corner in Wyoming, Ohio. With concentrations in kids yoga and now prenatal yoga instruction, and a yoga health coaching certification to bring to light the old secrets of Ayurveda (yoga’s sister science) to the modern era, Kara can help you and your family members improve your collective wellbeing, from in utero through a thriving senior. When she is not practicing or teaching yoga and mindfulness or guiding Wellness Warriors, she spends time with her family, helping in the school district, playing with her puppy, soaking up nature, or reading.