Yoga for Wellness

Striving for wellness ... one breath at a time.

Truly, all we have is the present moment.

We can be informed by our past, but not defined by it.

We can look ahead to the future, but our future

can be influenced by factors beyond our control.

Right here, right now. That's all we have.

And, now. And, now.

There is no better practice than yoga and meditation to keep you

rooted in the present moment,

the only moment and the only thing you can truly control.

You guessed it: YOURSELF. 

040-20210613-JAY_5759.jpg
 

"The fluctuations of the mind are stilled by practice and non-attachment."

– Patañjali's Yoga Sutra 1.12