YOUR COMMUNITY STUDIO FOR BUSY, MODERN FAMILIES
At KINDRED FLOW YOGA + WELLNESS,
we celebrate the ancient wisdom of yoga in uniting body, mind, and spirit through movement and breath.
We provide a variety of styles of yoga through weekly classes, many special events and workshops,
plus 4-6 week series (for beginners, meditation, and more)
so we can offer you many opportunities to deepen your knowledge, awareness, and practice.
Kindred Flow Yoga is home to all levels of practitioners,
recognizing that each individual has their own, unique path to follow,
just as the river finds its own path flowing to the sea.
We honor that what feels right for you today might not yield that same feeling tomorrow;
we are OK with that, and we will encourage you to be OK with it as well.
We believe that each of us as individuals are meant to shine our unique light,
to reflect or rekindle the light of others, that we are meant to seek and honor the light of others
(even those with whom we might disagree),
and to support one another through times of shadow and struggle.
Like water molecules, we are not meant to make this journey alone.
Check out our classes, our professionally trained instructors, and find what works best for you.
Please offer suggestions, ask questions, and help us help you honor your own needs.
We look forward to breathing, moving, being, and growing with you!
Yoga for Wellness
Striving for wellness ... one breath at a time.
Truly, all we have is the present moment.
We can be informed by our past, but not defined by it.
We can look ahead to the future, but our future
can be influenced by factors beyond our control.
Right here, right now. That's all we have.
And, now. And, now.
There is no better practice than yoga and meditation to keep you
rooted in the present moment,
the only moment and the only thing you can truly control.
You guessed it: YOURSELF.
"The fluctuations of the mind are stilled by practice and non-attachment."
– Patañjali's Yoga Sutra 1.12