wellness warriors
If you feel like your life is controlling you more than you are controlling your life...
If you are tired, stressed, bloated, you are dealing with chronic inflammation or other dis-ease... let’s chat to see if our Wellness Warriors program is a good fit for you.
Together we can construct a healthier version of your present self to be guided toward a more vibrant, easeful future.
I know each person's wellness journey is unique. For me, yoga is the gateway to better wellness, increased energy, greater attunement to your body and its needs, and more refined intuition. One reason I love running a boutique yoga studio is that since April of 2021, I have been able to witness folks grow on their mats, not only in their practice but also in their self-confidence!
And yet ... I have also watched folks struggle to be all that they can be. I struggle too; I will be the first to admit it! But I have structures in place to fall back on when I notice I have inadvertently hopped aboard the struggle bus. Friends: I want to share these structures with you.
Wellness Warriors was birthed so you can learn to channel your inner warrior along the path to greater wellbeing. We need our inner warrior because old habits that support our dis-ease, our stagnation and our mental and physical inflexibility are ingrained and patterned in a way that is difficult to override -- at first.
With the benefits of our Wellness Warrior group dynamic, you can start at the beginning as well. You will learn and implement simple habits to manifest your wellness off the mat. You will enjoy laughter, accountability, hear the answers to questions you forgot you had, and above all else, celebrate the chance to be authentically YOU in a judgment-free, let's-keep-it-real, supportive zone.
Enrollment involves participation in weekly group calls via zoom, quarterly 1:1 coaching (in person, over the phone or via zoom), and seasonal free attendance to special events or series at Kindred Flow Yoga + Wellness. Calls are recorded if you must miss, but live attendance is encouraged.
Payment options also include UNLIMITED weekly classes at Kindred Flow Yoga + Wellness. UNLIMITED. If you have your own movement preferences or subscription/class passes already, you can simply subscribe to the Wellness Warrior program.
The truth is, the accumulation of your daily habits defines the quality of your life.
If you feel tired, stiff, sore, bloated, overwhelmed, and depleted, and you KNOW there must be more to life than waking up each day feeling like this ... you are right, AND let’s talk.
The Wellness Warriors program can help you take small actions to move from surviving each day … to thriving each season. I hope you join us!
What is a Wellness Warrior?
(Perhaps it is easier to begin by telling you what the program is NOT...)
What the Wellness Warriors program is NOT:
a fad diet
a marketing ploy to buy branded, pre-packaged supplements or food
physical weigh-ins or calorie counting
an MLM company
something to blow off after your initial commitment
What the Wellness Warriors program IS:
learning, understanding, implementing, and living 10 healthy habits
group accountability
an opportunity to embrace habits which inform and uplift your wellbeing, and to release the ones that keep you stagnant
incorporating Ayurveda-informed practices used for thousands of years to find alignment with our natural biorhythms
An investment in yourself to embrace TRUE self-care so that this time next year, you find you are more aware, alive, and energized