Series + Special events
(check Ubindi for the latest)
tippi toes at kindred flow
tuesday, April 7, 2026
free open house + Trial class
Join Kaci from Tippi Toes Cincinnati as we partner to bring you and your toddlers weekly dance opportunities. We are offering two classes, back-to-back on Tuesdays:
Toddler & Me (ages 18 months-3YO) Tuesdays, 12:30-1 pm
Tiny Toes (ages 2-4YO) Tuesdays, 1:20-2:05 pm
As you know, at Kindred Flow Yoga, our focus is on the experience of yoga as it applies to your unique body and practice. We feel aligned with the Tippi Toes’ curriculum as their approach is to offer a fun and positive opportunity for little ones to gain new skills.
Tippi Toes’ instructors have background checks, detailed curriculum, and ongoing training to offer fun and reliable dance classes. While there is a placeholder in Ubindi, registration is handled through Tippi Toes at www.tippitoesdance.com/cincinnati.
Prenatal Yoga Classes
Pregnant mamas deserve to move their bodies not only in a way that feels good, but also in ways that are safe for their evolving bodies. Our team of teachers specifically trained in offering prenatal yoga can help you do precisely that.
Next series: Thursdays in April, 5:30-6:45 pm
(4/2, 4/9, 4/16, 4/23, and 4/30)*
Use props like bolsters, blocks, and blankets to make your practice as accessible as possible, under the guidance and loving care of our attuned instructors. Sign up for a Prenatal Yoga class pass to enjoy a discounted per class rate, or pay per class each week.
*May dates to be determined by future prenatal clients. Please tell your expectant friends about us!
family Yoga
Gather your kiddo or kiddos ages 5-9, and join Yoga Alliance Registered Childrens Yoga Teacher (RCYT) Tiffany West one Saturday afternoon each month as she creates an opportunity for yoga play the whole family can enjoy! Themes vary each month and materials are provided. Expect to explore yoga poses, some breathwork, partner poses, laughter, and more! Space is limited to six families. This is a great bonding opportunity for kids and parents, grandparents, or nannies.
Our next classes are Saturdays, April 11, May 16, June 20, and July 18, 12:15-1:30 pm. Your family can pay $30/session or you can purchase a $75 Family Yoga three-class pass in the Packs section for a discount.
kundalini Yoga + gong
Twice a month, Kindred Flow Yoga offers Kundalini Yoga classes. Join us on the second Wednesday of the month from 9:30-11 am, and the fourth Sunday of the month from 11:15 am-12:45 pm.
Kundalini yoga is a steady, reliable practice that soothes the nervous system and restores balance across the physical, subtle/energetic, mental and emotional layers of being. Each class delivers an elevated experience by weaving together elements of breathwork, dynamic yoga exercises, mantra/sound, meditation, and deep relaxation, often accompanied by the symphonic gong.
Called the “yoga of awareness,” this practice reconnects you to your natural clarity, resilience, and vitality while paradoxically delivering an experience of deep inner peace.
Save money by purchasing a Kundalini Yoga: 5-class pass in the Packs section of Ubindi, or pay the drop-in Kundalini Yoga rate. Next classes are Wednesdays, April 8, May 13, and June 10, and Sundays, April 26, May 24, and June 28.
free karma yoga classes
yoga teacher trainees (ytts)
Join our Yoga Teacher Trainees (YTTs) for FREE yoga classes for our YTTs’ friends and family and you! As a culmination to their 9-month (200 hour) commitment to deepen their knowledge of yoga, the YTTs will guide you through an individually crafted yoga flow.
Thank you for supporting our rising graduates and celebrating their respective journeys. Space is limited, and class times will vary. Please register on Ubindi and join us if you can, on any of the following dates:
Saturday, April 25, 2 - 3 pm
Sunday, April 26, 1:15 - 2:15 pm
Saturday, May 2, 2 - 3 pm
Wednesday, May 6, 11:30 am - 12:30 pm
Wednesday, May 6, 7 - 8 pm
Thursday, May 7, 6 - 7 pm
yoga nidra
Yoga Nidra is an ancient yogic practice which modern science now identifies as a highly effective mind-body therapy. It invites practitioners to experience a deep level of relaxation described as a state of being somewhere between wakefulness and sleep, where one can be a quiet observer. Our next classes are Friday, April 4 and May 8, from 6-7:15 pm.
Each class, your instructor will provide time for you to set an intention for the practice, some grounded, gentle movement, and pranayama (breath-body) practice. Then we will invite you to get as comfortable as you can, using studio props or your own, as you settle in for deep rest. Your teacher will then walk you through a guided meditation combining traditional methods and modern scientific insight to help you feel both more connected to self, and a curious witness to your underlying peace.
finding your calm:
a nervous system regulation workshop with beth dietz, phd
Learn what is happening inside your nervous system when it is provoked by a stressful event. Whether you fawn, freeze, flee, or argue (fight), this workshop will provide you with practical skills to help you calm your body, steady your mind, and feel more in control during difficult times. Join psychologist and university psychology professor Beth Dietz on Saturday, April 11, from 2 - 4 pm.
You will practice simple tools like grounding, breathwork, and sensory awareness while your brain knows you are safe, so these tools are more readily accessible when your body feels it is not safe.
Beth Dietz integrates psychology, mindfulness, and nervous system regulation practices to help (herself, and other) people slow down, find their calm, and reconnect with a greater sense of balance and well-being. Visit www.myrootrise.com and subscribe to her substack for more information on Beth’s offerings.
chair Yoga at be.
On Tuesdays at 11:30 am, participate in a special Chair Yoga class downstairs at be. — the market is closed, but opportunities for your wellness are not! Join Kristi Johnson for 45 minutes of seated stretching from the comfort of your chair, with optional balance poses using the back of the chair for support. This gentle yoga class is accessible and will help increase your flexibility and range of motion, and improve your muscle strength while reducing stress. Purchase a discounted Chair Yoga subscription or class pass to reduce the per class rate.
somatic yin Yoga
Twice a month, join us for a Somatic Yin Yoga practice, to help you feel safe coming into your body and thereby the present moment. You will increase your range of motion while loosening the fascia that keeps us constricted and tight. Modifications are always available as you explore your inner sensations and determine what is safe for you in the moment.
Your class passes and monthly or annual subscriptions can be used toward these classes. For more details, visit Presence with Love.
Classes are generally (but not always) held the first Saturday of the month from 12:15-1:30 pm, and the third Sunday of the month from 11:15 am-12:30 pm. Next dates are Saturdays, April 4, May 2, and June 6 and Sundays, April 19, May 17, and June 21.
Please note, the Somatic Yin Yoga offerings will resume in September, so please attend these classes before Meagan’s summer break!
sound bath + acupuncture
Join Jordyn Martin, of Remembering Roots, and Andi Eubank, of A Touch of Energy Aesthetics, once every two months for this experience.
Healing is a sacred act of remembrance—of who we are at our core and the innate wisdom within the body. By attuning to the body’s frequency and the grounding elements of the earth, Jordyn helps restore balance to the nervous system, release stagnant energy and emotions, and bring the body back into a state of harmony and vitality. Adding acupuncture to the sound bath experience can provide a deeper sense of calm and energetic balance, enhancing relaxation through gentle needlework as sound frequencies wash over you. This treatment helps calm the nervous system, reduce stress, and promote a deep state of healing and inner peace.
This bimonthly offering is based on the availability of our providers. The next Sound Bath + Acupuncture offering is Saturday, April 25, from 7-8:15 pm. Scroll the calendar to purchase the class on the date of the event, or purchase under the Packs section (expiration: 90 days) and then pre-register closer to class.