Series + Special events
(check Ubindi for the latest)
Yoga 101 for Beginners
with Jill Conyers
a 4-week series
Whether you are a true beginner, or your yoga practice is beckoning you to begin again, this 4-week series is a great place to learn or refresh the basics.
Designed to take you from yoga in your living room to feeling empowered to roll out your mat in a group class setting, Jill will provide you with eight hours of tailored instruction including modifications for YOUR body. You will learn yoga movements found in any traditional class, the philosophy behind the practice, and what to do for yourself when the teacher gives certain cues. The benefit is everyone else in the room is a beginner too!
Use our blocks, bolsters, blankets, and straps to find your way into your shape, your practice, your yoga. This series is a four-week commitment, but if you know in advance you will miss a week, you can discuss with Jill prior to registration.
Upcoming dates: TBD
Scroll to find 4-week series: Yoga 101 for Beginners under the Packs section of Ubindi, and select Buy Package. Minimum of four participants required to proceed.
Prenatal Yoga Classes
Pregnant mamas deserve to move their bodies not only in a way that feels good, but also in ways that are safe for their evolving bodies. Our team of teachers specifically trained in offering prenatal yoga can help you do precisely that.
Use props like bolsters, blocks, and blankets to make your practice as accessible as possible, under the guidance and loving care of our attuned instructors.
Sign up for a class pass to enjoy a discounted per class rate, or pay for each class as you go. Ask us about our additional incentives for the class pass purchase!
Child + Caregiver
Kids Yoga
Gather your kiddo or kiddos ages 5-9, and join RCYT Tiffany West one Saturday afternoon each month as she creates an opportunity for yoga play the family can enjoy! Themes vary each month and materials are provided. Space is limited to six child/caregiver pairs. This is a great bonding opportunity for kids and parents, grandparents, or nannies. Sibling discount available.
Restorative Retreat
Come rest and relax during an extended restorative practice. The retreat will begin with a soothing guided meditation before moving into restorative postures. The goal of restorative yoga is to eliminate the sensations of the poses by using supports, enabling a deeper level of relaxation. The instructor will end the practice with Yoga Nidra, allowing students to rest in meditation. This retreat is great for beginners as well as seasoned practitioners. Your investment includes a warming lavender eye mask to use during the practice. Minimum of five registrants required to hold class.
Wellness Wednesday
Tip of the Month
In the first Wednesday of each month, join RYT 500 Kara Garrod for a Wellness Wednesday tip of the month. This 30-minute zoom session is free and come as you are. Themes will vary with the seasons and will lean heavily on aspects of Yoga, Pranayama, Ayurveda, and Habit Formation.