513-223-3464
At KINDRED FLOW, we believe yoga can be a gateway toward greater wellness, and we honor the importance of uniting body, mind, and spirit through movement and breath. In doing so, we can enter "the flow state" and ultimately find stillness, which is especially important for our modern lives.
Through weekly classes, special events, workshops, and multi-week series we provide a variety of opportunities for you to deepen your knowledge, awareness, and practice.
We recognize that each individual has their own, unique path to follow, just as a river finds its own course flowing to the sea. Our teachers believe in modifications to help you find the appropriate movement for your body in any given pose at any given moment.
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We are meant to support one another through times of shadow and struggle. Like water molecules, we are not meant to make this journey alone.
So let's connect: Check out our classes, our professionally trained instructors, and find what works best for you. We look forward to breathing, moving, being, and growing with you: one breath, one step at a time.
Yoga 101 for Beginners
with Jill Conyers
a 4-week series
Whether you are a true beginner, or or you are choosing to begin your yoga practice again, this 4-week series is a great place to learn the basics.
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Designed to help you feel empowered to eventually roll out your mat in a group class setting, Jill will provide you eight hours of personalized instruction including modifications for YOUR body. You will learn yoga movements found in any traditional class, the philosophy behind the practice, and what to do for yourself when the teacher gives certain cues. The benefit is everyone in the room is a beginner too!
Use our blocks, bolsters, blankets, and straps to find your way into your shape, your practice, your yoga.
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Next session:
To be announced, but likely January-February 2024!
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Scroll to find 4-week series: Yoga 101 for Beginners under the Packs section of Ubindi,
and select Buy Package.
OM Shanti Prenatal Yoga
with Natasha Kohorst
of NKO Yoga
This 3-week series is a chance for expectant moms to tune in -- not only to your needs, but also to your baby's needs. Deepen your connection to your little one as you mindfully move in a way that celebrates and honors your changing body. Natasha will show you how to use props to support your body in your current stage, and offer you insight about future changes and how you can channel your inner yogi through labor and delivery as well!
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Natasha has been treating pregnant women like queens since she first became a yoga instructor. No matter which trimester you are in, you will receive individual guidance throughout class, and you will leave feeling lighter and more capable than before!
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Register below and ask a mama friend to join you. The community aspect of prenatal yoga is a double bonus as you travel this path together, finding connection with other mamas on a similar journey.
Monthly Offerings
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Restorative Retreat
One Friday a month, spend an entire evening enjoying a sweet restorative practice guided by Alicia Adkins. This class is suitable for beginners through advanced yogis, and includes gentle movement, a guided meditation, and deep relaxation.
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Upcoming dates:
November 3, 2023
December 8, 2023
6-8 pm
2
Child + Caregiver
Kids Yoga
Gather your kiddo or kiddos ages 5-9, and join RCYT Tiffany West one Saturday afternoon each month as she creates an opportunity for yoga play the family can enjoy! Themes vary each month and materials are provided. Space is limited to six child/caregiver pairs. This is a great bonding opportunity for kids and parents, grandparents, or nannies. Sibling discount available.
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Upcoming dates:
November 11, 2023
December 16, 2023
2-3:15 pm
3
Wellness Wednesday
Tip of the Month
On the first Wednesday of each month, join RYT 500 Kara Garrod for a Wellness Wednesday tip of the month. This 30-minute zoom session is free and come as you are. Themes will vary with the seasons and will lean heavily on aspects of Yoga, Pranayama, Ayurveda, and Habit Formation.
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Upcoming dates:
November 8
December 13
6:30-7 pm