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Class Offerings

Leave your mat feeling better than when you arrived.




Come roll out your mat (or borrow one of ours) in this beautiful space in Wyoming, Ohio. Our classes are taught by a certified team of instructors, and include a wide range of levels, techniques, and styles.


We pride ourselves in offering classes that are both dynamic and meditative, encouraging movement for your body as well as stillness for your mind.


A typical weekly schedule goes something like this: 



Mat Pilates 9-10 am (PAUSED for now...)



Rise & Shine 6-7 am

Hatha Flow 9-10 am

Power & Play 6-6:55 pm

Intro to Meditation 7-7:30 pm

(Meditation has special pricing if combined with Power & Play, see Ubindi or contact us for details.)



Vinyasa Flow 9:30-10:45 am

4-week series: Yin + Qigong 6:30-8 pm (separate pricing from weekly classes)



Rise & Shine 6-7 am

Hatha Flow 9:30-10:30 am

Revive & Restore 7:30-8:30 pm



Qigong 8-9 am

Mindful Morning Yoga 9:30-10:30 am



Intermediate Vinyasa Flow 9-10 am

Yoga for Beginners 10:30-11:30 am



Intentional Movement Mixed Flow 9:30-10:45 am

4-week series: Yoga for Postnatal Mamas 9/11, 9/18, 10/2, 10/9 (no class 9/25) 11:30 am-12:45 pm (separate pricing from weekly classes)


You can register for any weekly class or multi-week series here. Go to either the section called schedule, or Packs (packages). If you are new to our studio, you will need to register as a student first.


Questions? Please let us know... 

Yoga Class

Teens and Tween/Kids yoga classes
at Kindred Flow Yoga + Wellness

After School Kids Yoga Class

for Middle School and High School students with Kara Garrod

Wednesdays after school, 3:30-4:30 pm, 9/21-12/7/22

Yoga for Middle and High Schoolers helps bridge the gap between the playfulness of a kids yoga class and the intensity of an adult yoga class. Together we will create a safe and respectful environment for ourselves and our classmates.

We will peel away the layers of yoga, discussing the benefits of a consistent practice to one’s body and mind. Later in the semester, we will explore a little yoga philosophy.


All of this while we move our bodies in ways that feel good to our individual selves in that individual moment! Like this precious time period in our kids’ lives, we will alternate between keeping it light and playful, and diving in to honor bigger emotions and real struggles.


No class on Oct. 5 (WCS off that day) or the week of Thanksgiving.

Yoga Class

After School Kids Yoga Class

for K-4th graders with Kara Garrod

Thursdays after school, 4:30-5:30 pm 9/15-12/1/2022

Your child will help co-create a safe and respectful environment to keep themselves and each other safe as we explore the world of yoga using our imaginations, our bodies, and limitless possibilities!

(Well, perhaps a few limits…) 😉


We will use music and songs, props like breathing buddies and scarves, gratitude journals, and more to invite some mindful movement and stillness to our otherwise structured days. Participants will keep some props for use at home and to bring back to class with them each week.


No class the week of Thanksgiving.

Children Meditating

Enrichment Classes, Lads & Lassies Preschool

Wednesdays, 11:30 am - 12:30 pm

September 21 - December 7, 2022

If your preschooler attends Lads & Lassies Community Preschool, they can attend enrichment yoga classes on Wednesdays in between the morning and afternoon sessions. Morning kids stay an extra hour while afternoon kids can arrive an hour early. I will help usher the afternoon kids to their appropriate classrooms. 


Together we will explore various shapes and movements, working gross motor skills and some fine motor skills, experiencing greater social emotional development, and learning how to find our breath during times of ease so it is easier to access during times of stress. 


Class size limited to 9, investment includes a preschool-sized yoga mat and props for yoga class your child keeps when the session ends! Please note: registration is not complete until payment + waiver is received. Link to waiver will be sent to email address provided by child's parent.


PayPal disclaimer: Please make sure you are selecting Lads & Lassies Enrichment Kids Yoga classes and not classes for a separate location. You will be prompted to fill out a waiver for your child after your successful payment.

Meditating at Home
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