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WEEKLY CLASS SCHEDULE

WEEKLY CLASS SCHEDULE

Meditating at Home
Yoga with Props_edited.jpg
Person holding a yoga pose

WEEKLY CLASS SCHEDULE

Typical Weekly Class Schedule

(looks something like this; check Ubindi for updates)

MONDAY

Mat Pilates 9-10 am

Mixed Level Flow 6-7:15 pm

 

TUESDAY

Rise & Shine 6-7 am

Hatha Flow* 10-11 am

Yin Yoga 7-8 pm

 

WEDNESDAY

Sunrise Salutations 6-7 am

Mindful Morning Yoga* 9:30-10:45 am

Afternoon Asana 4:30-5:30 pm

Functional Breathwork + Qigong Flow 8:30-9:30 pm

 

THURSDAY

Rise & Shine 6-7 am

Hatha Flow 9:30-10:45 am

Revive & Restore* 7:30-8:30 pm

 

FRIDAY

Rise & Shine (sleep in version) 6:30-7:30 am

Functional Breathwork + Qigong Flow 9-10 am

 

SATURDAY

Intermediate Vinyasa Flow 9-10 am

Yoga for Beginners* 10:30-11:30 am

 

SUNDAY

Intentional Movement Mixed Flow 9:30-10:45 am

 

*indicates beginner or beginner-friendly class

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Note: If you have not used the Ubindi platform before to register for classes at Kindred Flow Yoga + Wellness, you will need to jump through a few hoops first.

How to Register as a Student

  • Select the Register button below

  • Select "Newbie? Sign up"

  • Enter appropriate info, including an email you will check

  • Select NO when it asks if you are a teacher. (It's really asking if you will be offering your own classes. If the answer is yes, let's talk.)

  • Enter appropriate info and Sign Up

  • Check email for 4-digit code

  • Enter

How to Register for a Class

Scroll the class options on the left side of the screen. Select the title for a brief description of the class. Once you find one that piques your interest, select "Register" -- on the next page, you can pay for that class only by selecting the green "Confim & Pay" button at the very top of the page. It should be obvious but it really is not, because of all of our other offerings. See our Class Passes + Subscriptions page for those details.

In choosing to use a bare-bones scheduling platform like this, we can keep our class prices reasonable and pay the bills and our amazing teachers. Thank you for understanding!

After School Kids Yoga Class

for K-5th graders at Kindred Flow

Mondays, 4:30-5:30 pm

12-week session from 9/18/23-12/11/23*

At Kindred Flow Yoga + Wellness, we believe that yoga is more than just a physical practice. Our studio provides a safe and positive space where people of all ages and backgrounds can come together to experience the transformative power of yoga.

 

Your child will help co-create a safe, fun, and playful environment as we explore the world of yoga using our imaginations, our bodies, and limitless possibilities!

(Well, perhaps a few limits, as we prefer to keep ourselves and each other safe.) 😉

Kindred Flow is dedicated to social emotional learning; we use music, props like breathing buddies, pom poms, and scarves, gratitude journals, mandalas, and more to invite some some child-led play, ebbing and flowing between mindful movement and stillness.

We have a passion for kids yoga and believe in the importance of mindfulness and mindful movement, which help to promote stillness and inner balance, especially as a counter-balance to our otherwise structured and reactive days.

 

*No class the Monday after Thanksgiving (no school for students)

Children Meditating
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