At KINDRED FLOW YOGA + WELLNESS,
we celebrate the ancient wisdom of yoga in uniting body, mind, and spirit through movement and breath.
Through weekly classes, special events, workshops, and multi-week series
we provide a variety of opportunities for you to deepen your knowledge, awareness, and practice.
We recognize that each individual has their own, unique path to follow,
just as a river finds its own course flowing to the sea.
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We are meant to support one another through times of shadow and struggle.
Like water molecules, we are not meant to make this journey alone.
So let's connect: Check out our classes, our professionally trained instructors, and find what works best for you.
We look forward to breathing, moving, being, and growing with you: one breath, one step at a time.
513-223-3464
WEEKLY CLASS SCHEDULE
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WEEKLY CLASS SCHEDULE
WEEKLY CLASS SCHEDULE
Typical Weekly Class Schedule
(looks something like this; check Ubindi for updates)
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MONDAY
Mat Pilates 9-10 am
Mixed Level Flow 6-7:15 pm
TUESDAY
Rise & Shine 6-7 am
Hatha Flow* 10-11 am
Yin Yoga 7-8 pm
WEDNESDAY
Sunrise Salutations 6-7 am
Mindful Morning Yoga* 9:30-10:45 am
Afternoon Asana 4:30-5:30 pm
Functional Breathwork + Qigong Flow 8:30-9:30 pm
THURSDAY
Rise & Shine 6-7 am
Hatha Flow 9:30-10:45 am
Revive & Restore* 7:30-8:30 pm
FRIDAY
Rise & Shine (sleep in version) 6:30-7:30 am
Functional Breathwork + Qigong Flow 9-10 am
SATURDAY
Intermediate Vinyasa Flow 9-10 am
Yoga for Beginners* 10:30-11:30 am
SUNDAY
Intentional Movement Mixed Flow 9:30-10:45 am
*indicates beginner or beginner-friendly class
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Note: If you have not used the Ubindi platform before to register for classes at Kindred Flow Yoga + Wellness, you will need to jump through a few hoops first.
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How to Register as a Student
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Select the Register button below
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Select "Newbie? Sign up"
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Enter appropriate info, including an email you will check
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Select NO when it asks if you are a teacher. (It's really asking if you will be offering your own classes. If the answer is yes, let's talk.)
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Enter appropriate info and Sign Up
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Check email for 4-digit code
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Enter
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How to Register for a Class
Scroll the class options on the left side of the screen. Select the title for a brief description of the class. Once you find one that piques your interest, select "Register" -- on the next page, you can pay for that class only by selecting the green "Confim & Pay" button at the very top of the page. It should be obvious but it really is not, because of all of our other offerings. See our Class Passes + Subscriptions page for those details.
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In choosing to use a bare-bones scheduling platform like this, we can keep our class prices reasonable and pay the bills and our amazing teachers. Thank you for understanding!
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After School Kids Yoga Class
for K-5th graders at Kindred Flow
Mondays, 4:30-5:30 pm
12-week session from 9/18/23-12/11/23*
At Kindred Flow Yoga + Wellness, we believe that yoga is more than just a physical practice. Our studio provides a safe and positive space where people of all ages and backgrounds can come together to experience the transformative power of yoga.
Your child will help co-create a safe, fun, and playful environment as we explore the world of yoga using our imaginations, our bodies, and limitless possibilities!
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(Well, perhaps a few limits, as we prefer to keep ourselves and each other safe.) 😉
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Kindred Flow is dedicated to social emotional learning; we use music, props like breathing buddies, pom poms, and scarves, gratitude journals, mandalas, and more to invite some some child-led play, ebbing and flowing between mindful movement and stillness.
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We have a passion for kids yoga and believe in the importance of mindfulness and mindful movement, which help to promote stillness and inner balance, especially as a counter-balance to our otherwise structured and reactive days.
*No class the Monday after Thanksgiving (no school for students)
